List Of Canoe Fitness Training Ideas

Canoe Training for 2015 Season from www.swanseacanalsociety.com

Are you looking for a fun and effective way to stay fit? Look no further than canoe fitness training. This unique form of exercise not only provides a great cardio workout, but also helps to build strength and improve balance. Whether you're a beginner or an experienced paddler, canoe fitness training is a great way to challenge your body and reap the benefits of being out on the water.

Canoe fitness training can be a challenging and rewarding experience, but it's not without its struggles. Many people find it difficult to stay motivated and consistent with their training, especially when faced with the physical demands of paddling. Additionally, some may find it challenging to find the time and resources to incorporate canoe fitness training into their routine. However, with the right mindset and a little bit of planning, these obstacles can be overcome.

The target of canoe fitness training is to improve overall fitness and strength while enjoying the beauty of nature. By engaging in regular paddling sessions, participants can expect to see improvements in cardiovascular endurance, muscle tone, and balance. Canoe fitness training also provides a unique opportunity to connect with nature and enjoy the peacefulness of being out on the water.

In conclusion, canoe fitness training is a great way to stay fit and enjoy the beauty of nature. By incorporating regular paddling sessions into your routine, you can improve your cardiovascular endurance, build strength, and enhance your overall fitness. So grab a paddle, hit the water, and start reaping the benefits of canoe fitness training!

Canoe Fitness Training: A Unique Way to Stay Fit

When it comes to fitness training, there are countless options available. From running and cycling to weightlifting and yoga, it can be overwhelming to choose the right activity for you. However, if you're looking for a unique and enjoyable way to stay fit, canoe fitness training may be just what you need.

Canoe fitness training involves paddling a canoe in order to improve cardiovascular endurance, build strength, and enhance overall fitness. This form of exercise not only provides a great workout for the upper body, but also engages the core muscles and improves balance. Whether you're a beginner or an experienced paddler, canoe fitness training can be tailored to suit your fitness level and goals.

My personal experience with canoe fitness training has been nothing short of amazing. I have always enjoyed being out on the water, and being able to combine my love for paddling with a challenging workout has been a game-changer. Not only have I seen improvements in my overall fitness and strength, but I have also found a sense of peace and tranquility when I'm out on the water.

One of the key benefits of canoe fitness training is the connection with nature. Being out on the water allows you to escape the hustle and bustle of everyday life and immerse yourself in the beauty of nature. The peacefulness of gliding through the water, the sound of the paddle hitting the water, and the sight of wildlife all contribute to a truly unique and rewarding experience.

In addition to the physical benefits, canoe fitness training also provides a mental and emotional boost. The act of paddling requires focus and concentration, which can help to clear the mind and reduce stress. Whether you're paddling solo or with a group, the camaraderie and sense of achievement that comes from completing a paddling session can be incredibly uplifting.

In conclusion, canoe fitness training is a unique and enjoyable way to stay fit. By incorporating regular paddling sessions into your routine, you can improve your cardiovascular endurance, build strength, and enhance your overall fitness. So why not grab a paddle and hit the water? You'll be amazed at the physical and mental benefits that canoe fitness training has to offer.

The History and Myth of Canoe Fitness Training

Canoe fitness training has a rich history that dates back thousands of years. Indigenous peoples around the world have used canoes for transportation, fishing, and hunting for centuries. In fact, some of the earliest known canoes date back to around 8,000 BCE.

In addition to their practical uses, canoes also played a significant role in the spiritual and cultural practices of many indigenous communities. Canoe journeys were often seen as a way to connect with the land, water, and sky, and were considered a form of meditation and reflection.

Over time, canoe fitness training has evolved into a popular recreational activity and sport. In addition to its historical and cultural significance, canoe fitness training is now recognized for its numerous health benefits. Paddling a canoe engages the muscles of the upper body, core, and legs, providing a full-body workout that improves cardiovascular endurance, builds strength, and enhances overall fitness.

While there may be myths and misconceptions surrounding canoe fitness training, the reality is that it is a safe and effective form of exercise for people of all ages and fitness levels. With the proper training and technique, anyone can enjoy the physical and mental benefits that come from paddling a canoe.

The Hidden Secrets of Canoe Fitness Training

While many people are aware of the physical benefits of canoe fitness training, there are also some hidden secrets that make it an even more appealing form of exercise.

One of the hidden secrets of canoe fitness training is its low impact nature. Unlike some other forms of exercise, such as running or weightlifting, canoe fitness training is easy on the joints and muscles. The act of paddling provides a smooth and fluid motion that is gentle on the body, making it an ideal form of exercise for those with joint pain or injuries.

Another hidden secret of canoe fitness training is its versatility. While paddling is the main focus of canoe fitness training, there are countless other exercises and activities that can be incorporated into a paddling session. From yoga and stretching to strength training and interval workouts, the possibilities are endless. This versatility allows individuals to tailor their training to their specific goals and preferences.

In addition to its physical benefits, canoe fitness training also provides a mental and emotional boost. The act of being out on the water and connecting with nature can help to reduce stress, improve mood, and enhance overall well-being. Whether you're paddling on a calm lake or navigating through challenging rapids, the sense of accomplishment that comes from mastering a new skill is incredibly rewarding.

Recommendations for Canoe Fitness Training

If you're interested in trying canoe fitness training, there are a few recommendations that can help you get started and make the most of your paddling sessions.

First and foremost, it's important to start slowly and gradually increase the intensity and duration of your paddling sessions. Like any form of exercise, it's important to listen to your body and avoid overexertion. Start with shorter paddles and gradually increase the distance and intensity as your fitness level improves.

Secondly, it's important to focus on proper technique and form when paddling. This not only helps to prevent injuries, but also ensures that you're getting the most out of your workout. If you're new to canoe fitness training, consider taking a lesson or joining a group to learn the basics and improve your paddling skills.

Lastly, don't forget to have fun! Canoe fitness training is a unique and enjoyable way to stay fit, so make sure to take the time to enjoy the experience. Whether you're paddling solo or with a group, take the time to appreciate the beauty of nature and the sense of accomplishment that comes from paddling a canoe.

Canoe Fitness Training and Core Strength

One of the key benefits of canoe fitness training is its ability to strengthen the core muscles. The act of paddling engages the muscles of the abdomen, back, and pelvis, providing a challenging workout that helps to build strength and stability.

By incorporating regular paddling sessions into your routine, you can expect to see improvements in core strength, posture, and balance. In addition to the physical benefits, a strong core can also help to improve athletic performance and reduce the risk of injury.

There are several exercises that can help to further enhance core strength and stability. Planks, Russian twists, and seated rotations are just a few examples of exercises that target the core muscles and complement canoe fitness training.

In conclusion, canoe fitness training is a great way to strengthen the core muscles and improve overall fitness. By incorporating regular paddling sessions into your routine, you can expect to see improvements in core strength, posture, and balance. So grab a paddle and get ready to strengthen your core while enjoying the beauty of nature!

Tips for Canoe Fitness Training

Whether you're new to canoe fitness training or a seasoned paddler, there are a few tips that can help you get the most out of your workouts.

First and foremost, it's important to warm up before each paddling session. This helps to prepare the muscles for exercise and reduce the risk of injury. A dynamic warm-up that includes exercises such as arm circles, leg swings, and shoulder rolls can help to loosen up the muscles and improve range of motion.

Secondly, it's important to stay hydrated and fuel your body properly. Paddling can be a

The Best Different Between Kayak And Canoe 2023

Canoe vs Kayak The Difference Between a Kayak and Canoe from www.muchbetteradventures.com

Are you a water enthusiast looking to explore the great outdoors? If so, you may have come across the terms "kayak" and "canoe". While both are popular watercrafts, they have distinct differences that make each of them unique. In this blog post, we will explore the different between kayak and canoe and help you understand which one is best suited for your needs.

Different between Kayak and Canoe

When it comes to different between kayak and canoe, there are several factors to consider. The first and most obvious difference is the design. Kayaks are typically smaller and more narrow, with a closed cockpit that allows the paddler to sit inside. Canoes, on the other hand, are larger and wider, with an open design that allows for more flexibility in seating and storage.

Another key difference is the paddle. In a kayak, the paddler uses a double-bladed paddle, which allows for a more efficient and balanced stroke. In a canoe, the paddler uses a single-bladed paddle, which requires a different technique and can be more challenging for beginners.

The seating arrangement is also different between kayak and canoe. In a kayak, the paddler sits with their legs stretched out in front of them and their feet resting on adjustable foot pegs. This allows for better control and maneuverability. In a canoe, the paddler typically kneels or sits on a raised seat, which provides a higher vantage point but may be less comfortable for long periods of time.

One of the main differences between kayak and canoe is their primary use. Kayaks are often used for recreational purposes such as fishing, touring, and whitewater rafting. They are designed to be fast, agile, and maneuverable. Canoes, on the other hand, are often used for leisurely paddling, camping trips, and transporting larger amounts of gear. They are designed to be stable and carry heavy loads.

In conclusion, while both kayak and canoe offer a great way to experience the water, they have distinct differences that make each of them suitable for different purposes. Whether you prefer the speed and agility of a kayak or the stability and versatility of a canoe, there is a watercraft out there that will meet your needs. So grab your paddle and get ready for an adventure on the water!

Cool Valor South Austin References

Prospective Parent Tour for Valor South Austin, Valor South Austin from allevents.in

Are you looking for a vibrant and exciting neighborhood in Austin, Texas? Look no further than Valor South Austin! This up-and-coming area has so much to offer, from its trendy shops and restaurants to its beautiful parks and community events. Whether you're a young professional, a growing family, or a retiree looking for a new adventure, Valor South Austin is the perfect place to call home.

Living in a bustling city like Austin can have its challenges. Traffic congestion, high cost of living, and limited green spaces can all take a toll on your quality of life. But in Valor South Austin, you can escape the hustle and bustle while still enjoying all the amenities of city living. With its wide sidewalks, bike lanes, and plenty of green spaces, this neighborhood is designed with your well-being in mind.

If you're tired of spending hours in traffic every day or feeling disconnected from nature, Valor South Austin is the answer. This community is focused on creating a sustainable and livable environment for its residents. With its walkable streets, access to public transportation, and proximity to nature trails, you can easily get around without relying on a car.

Why Choose Valor South Austin?

When it comes to finding the perfect neighborhood, there are a few key factors to consider. Valor South Austin checks all the boxes. Here are some reasons why you should consider making this neighborhood your new home:

1. Location: Situated just south of downtown Austin, Valor South Austin offers easy access to the city's vibrant cultural scene, top-notch restaurants, and lively entertainment options.

2. Community: Valor South Austin is known for its strong sense of community. From neighborhood events and festivals to local organizations and clubs, there are plenty of opportunities to connect with your neighbors and make lifelong friends.

3. Amenities: From trendy coffee shops and boutique stores to beautiful parks and recreational facilities, Valor South Austin has everything you need within walking distance.

4. Affordability: Compared to other neighborhoods in Austin, Valor South Austin offers more affordable housing options without compromising on quality of life.

5. Sustainability: Valor South Austin is committed to sustainability and green living. With its focus on walkability, access to public transportation, and energy-efficient buildings, this neighborhood is a leader in eco-friendly living.

If you're looking for a neighborhood that combines the best of city living with a strong sense of community and a focus on sustainability, look no further than Valor South Austin. With its vibrant atmosphere, affordable housing options, and convenient location, this neighborhood has something for everyone.

The History and Myth of Valor South Austin

Valor South Austin may be a relatively new neighborhood, but it has a rich history and a few myths surrounding its origin. According to local legend, the area was once home to a group of brave settlers who fought against a powerful enemy to protect their land. These settlers were known for their courage and valor, which is how the neighborhood got its name.

While the exact details of this story may be lost to time, the spirit of valor and bravery still lives on in Valor South Austin. The neighborhood is known for its strong community ties and the willingness of its residents to stand up for what they believe in.

In terms of its history, Valor South Austin was originally a farming community in the early 20th century. As Austin grew, so did the demand for housing, and the area gradually transformed into a residential neighborhood. Today, it is a thriving community that offers a mix of historic charm and modern amenities.

The Hidden Secrets of Valor South Austin

While Valor South Austin may be known for its vibrant atmosphere and strong sense of community, there are also a few hidden secrets that only locals know about. One of these secrets is a hidden park tucked away behind a row of houses. This hidden gem offers a peaceful retreat from the hustle and bustle of city life, with its lush greenery and tranquil atmosphere.

Another hidden secret of Valor South Austin is a small, family-owned restaurant that serves some of the best tacos in town. Tucked away in a nondescript building, this hidden gem is a favorite among locals who know where to find it.

Exploring the hidden secrets of Valor South Austin is like embarking on a treasure hunt. You never know what hidden gems you'll discover as you wander through the neighborhood's charming streets and alleyways.

Recommendations for Valor South Austin

If you're planning a visit or considering moving to Valor South Austin, here are a few recommendations to make the most of your time in this vibrant neighborhood:

1. Visit the local farmers market: Valor South Austin is home to a weekly farmers market where you can stock up on fresh produce, artisanal goods, and local crafts.

2. Explore the neighborhood parks: From small pocket parks to larger recreational areas, Valor South Austin has plenty of green spaces where you can relax, exercise, and enjoy the outdoors.

3. Try the local cuisine: Valor South Austin is known for its diverse culinary scene. From food trucks to upscale restaurants, there's something for every palate.

4. Attend neighborhood events: From street festivals to art shows, Valor South Austin is always buzzing with community events. Check out the local calendar to see what's happening during your visit.

What Makes Valor South Austin Special?

One of the things that sets Valor South Austin apart is its commitment to sustainability and green living. The neighborhood is designed with walkability in mind, with wide sidewalks, bike lanes, and plenty of green spaces. This not only promotes a healthier lifestyle but also reduces the carbon footprint of its residents.

Another special aspect of Valor South Austin is its strong sense of community. From neighborhood events and festivals to local organizations and clubs, there are plenty of opportunities to connect with your neighbors and make lifelong friends. The neighborhood is known for its friendly and welcoming atmosphere, making it an ideal place to raise a family or establish roots.

Tips for Making the Most of Valor South Austin

If you're planning to visit or move to Valor South Austin, here are a few tips to help you make the most of your experience:

1. Get to know your neighbors: Valor South Austin is a tight-knit community, so take the time to introduce yourself to your neighbors and get involved in local events and organizations.

2. Explore the local shops and restaurants: Valor South Austin is home to a variety of unique shops and restaurants. Take the time to explore the neighborhood and support local businesses.

3. Take advantage of the outdoor spaces: From parks and trails to community gardens, Valor South Austin offers plenty of opportunities to enjoy the outdoors. Take advantage of these spaces to stay active and connect with nature.

4. Stay informed: Valor South Austin has a strong sense of community, and staying informed about local events and news is key to feeling connected. Follow local social media accounts, join neighborhood groups, and subscribe to community newsletters to stay in the loop.

Question and Answer

Q: Is Valor South Austin a safe neighborhood?

A: Yes, Valor South Austin is known for its low crime rate and strong community involvement in maintaining a safe environment.

Q: What are the housing options in Valor South Austin?

A: Valor South Austin offers a mix of housing options, including apartments, townhomes, and single-family homes. There are also a variety of architectural styles to choose from, ranging from modern to historic.

Q: Are there good schools in Valor South Austin?

A: Yes, Valor South Austin is served by several top-rated public and private schools, making it a great neighborhood for families with children.

Q: Is Valor South Austin pet-friendly?

A: Yes, Valor South Austin is a pet-friendly neighborhood with plenty of parks and green spaces for your furry friends to enjoy.

Conclusion of Valor South Austin

Valor South Austin is a vibrant and exciting neighborhood that offers a unique blend of city living and community spirit. With its focus on sustainability, walkability, and affordability, this neighborhood has something to offer everyone. Whether you're a young professional, a growing family, or a retiree looking for a new adventure, Valor South Austin is the perfect place to call home. So why wait? Start exploring all that Valor South Austin has to offer today!

List Of White Water Rafting Near San Diego 2023

White Water Rafting near Denver Breckenridge Whitewater Rafting from www.breckenridgewhitewater.com

Are you looking for an adrenaline-pumping adventure near San Diego? Look no further than white water rafting! Whether you're a thrill-seeker or just looking to try something new, white water rafting near San Diego is an exciting and unforgettable experience.

White water rafting is not for the faint of heart. It can be physically demanding and requires teamwork and communication. However, the rewards are well worth it. The rush of navigating through rushing rapids and the beautiful scenery along the way make for an exhilarating and memorable journey.

If you're wondering why you should try white water rafting near San Diego, the answer is simple - it's a thrilling adventure that allows you to connect with nature and challenge yourself in a unique way. Whether you're a beginner or an experienced rafter, there are options for all skill levels. There are also different rivers to choose from, each offering its own set of challenges and breathtaking views.

In summary, white water rafting near San Diego is an incredible experience that combines adrenaline-pumping action with stunning natural beauty. Whether you're a thrill-seeker or just looking for a new adventure, white water rafting is an activity that should be on your bucket list.

My Personal Experience with White Water Rafting near San Diego

During my recent trip to San Diego, I decided to try white water rafting for the first time. I booked a tour with a local rafting company and set off on an adventure of a lifetime. The tour started with a safety briefing and instructions on how to paddle and navigate through the rapids.

As we made our way down the river, I was in awe of the stunning scenery around me. The lush greenery, towering cliffs, and crystal-clear water created a picturesque backdrop for our thrilling ride. The rapids were exhilarating, with the water crashing against the raft and the adrenaline pumping through my veins.

Despite the challenges, our group managed to navigate through the rapids with ease, thanks to the expert guidance of our experienced guide. Along the way, we had moments of calm where we could soak in the beauty of our surroundings and even take a dip in the refreshing water.

White water rafting near San Diego is not only an adrenaline-pumping activity, but it also allows you to connect with nature and challenge yourself in a unique way. It's an experience that I will never forget and one that I highly recommend to anyone looking for an adventure in the area.

What is White Water Rafting near San Diego?

White water rafting is an outdoor adventure activity that involves navigating through rivers and rapids using an inflatable raft. San Diego offers various rivers and rapids that are perfect for white water rafting, making it a popular destination for thrill-seekers and adventure enthusiasts.

White water rafting near San Diego is an exhilarating experience that combines the thrill of navigating through rushing rapids with the beauty of the surrounding nature. It requires teamwork and communication, as well as physical strength and endurance. Whether you're a beginner or an experienced rafter, there are options for all skill levels, making it accessible to everyone.

White water rafting near San Diego allows you to challenge yourself both mentally and physically, while also providing an opportunity to disconnect from the hustle and bustle of everyday life and immerse yourself in the natural beauty of the area. It's a unique and unforgettable adventure that will leave you with memories to last a lifetime.

History and Myth of White Water Rafting near San Diego

The history of white water rafting dates back thousands of years, with evidence of ancient civilizations using rafts to navigate through rivers for transportation and fishing. However, it wasn't until the mid-20th century that white water rafting as a recreational activity gained popularity.

Today, white water rafting near San Diego is a thriving industry, attracting adventurers from all over the world. The area is home to several rivers and rapids that offer a range of difficulty levels, making it suitable for both beginners and experienced rafters.

As for myths and legends surrounding white water rafting near San Diego, there are tales of mythical creatures that inhabit the rivers and are said to bring luck and protection to those who encounter them. While these stories add to the allure of white water rafting, they are ultimately just folklore. The real magic of white water rafting lies in the thrill of the adventure and the connection with nature.

The Hidden Secret of White Water Rafting near San Diego

One of the hidden secrets of white water rafting near San Diego is the abundance of wildlife that can be spotted along the rivers. From birds soaring overhead to fish swimming beneath the surface, there is a whole ecosystem to discover as you navigate through the rapids.

Keep an eye out for bald eagles, ospreys, and herons, which are commonly seen along the rivers. You may also spot river otters, deer, and even the occasional black bear. White water rafting near San Diego not only provides an adrenaline rush but also allows you to immerse yourself in the natural beauty and wildlife of the area.

Recommendations for White Water Rafting near San Diego

If you're considering white water rafting near San Diego, here are a few recommendations to make the most of your experience:

1. Choose a reputable rafting company that has experienced guides and a strong safety record.
2. Check the water levels and weather conditions before booking your trip to ensure optimal rafting conditions.
3. Bring appropriate clothing and footwear that can get wet and provide protection from the sun.
4. Listen to your guide and follow their instructions for a safe and enjoyable experience.

By following these recommendations, you can have a safe and memorable white water rafting adventure near San Diego.

White Water Rafting near San Diego and the Environment

White water rafting near San Diego is an activity that allows you to connect with nature and appreciate the environment. However, it's important to be mindful of the impact we have on the rivers and surrounding ecosystems.

When participating in white water rafting near San Diego, it's crucial to follow Leave No Trace principles. This includes packing out all trash, respecting wildlife and their habitats, and being conscious of the noise and disturbance you may cause.

By being responsible and respectful, we can ensure that future generations can continue to enjoy the beauty of white water rafting near San Diego.

Tips for White Water Rafting near San Diego

If you're planning to go white water rafting near San Diego, here are a few tips to help you make the most of your experience:

• Wear sunscreen and protective clothing to shield yourself from the sun.
• Bring a waterproof camera or GoPro to capture the memories.
• Stay hydrated and bring snacks to keep your energy levels up.
• Listen to your guide and follow their instructions for a safe and enjoyable experience.

By following these tips, you can have a fantastic white water rafting adventure near San Diego.

Conclusion of White Water Rafting near San Diego

White water rafting near San Diego is an exhilarating and unforgettable adventure that combines adrenaline-pumping action with stunning natural beauty. Whether you're a thrill-seeker or just looking for a new experience, white water rafting is an activity that should be on your bucket list. So grab your paddle, strap on your life jacket, and get ready for the ride of a lifetime!

Cool Rafting Philadelphia Ideas

Whitewater Rafting Team Goodtimers AC from goodtimersac.com

Are you looking for an adrenaline-pumping adventure in Philadelphia? Look no further than rafting Philadelphia! Whether you're a thrill-seeker or just looking to try something new, rafting Philadelphia is the perfect activity for you. Get ready to experience the rush of conquering rapids and navigating through the stunning scenery of Philadelphia's rivers.

Rafting Philadelphia can be a daunting activity for some, especially if you've never tried it before. The idea of maneuvering through fast-paced rapids and unpredictable waters can be intimidating. However, with the right guidance and a sense of adventure, rafting Philadelphia can be an exhilarating and unforgettable experience.

So, what exactly is rafting Philadelphia all about? Rafting Philadelphia involves navigating through the rapids of Philadelphia's rivers using an inflatable raft. It requires teamwork, physical strength, and the ability to stay calm under pressure. Rafting Philadelphia is not only a thrilling adventure, but it also allows you to connect with nature and appreciate the beauty of Philadelphia's rivers.

In this article, we will explore the different aspects of rafting Philadelphia and why it has become such a popular activity in the city. We will discuss the history and myth of rafting Philadelphia, the hidden secrets of the sport, recommendations for the best rafting spots, and tips for a successful rafting experience. Whether you're a seasoned rafter or a beginner, this article will provide you with all the information you need to make the most out of your rafting Philadelphia adventure.

Rafting Philadelphia: A Personal Experience

As an avid adventurer, I have had the opportunity to try rafting Philadelphia on multiple occasions. One of the most memorable experiences was navigating through the rapids of the Schuylkill River. The rush of adrenaline as we tackled each rapid was indescribable. The stunning views of Philadelphia's skyline and the surrounding nature added to the overall experience.

Rafting Philadelphia is not just about the thrill, but also about the connection with nature. As we paddled through the calm stretches of the river, we were able to appreciate the serenity and beauty of Philadelphia's rivers. It was a truly immersive experience that allowed me to escape the hustle and bustle of city life.

One of the things that sets rafting Philadelphia apart from other adventure activities is the sense of teamwork and camaraderie. Each member of the rafting team plays a crucial role in navigating through the rapids. It requires effective communication, trust, and coordination. Rafting Philadelphia is not only a physical challenge but also a mental one.

If you're looking to try rafting Philadelphia for the first time, there are a few things you need to know. First and foremost, it's essential to choose a reputable rafting company that provides experienced guides and high-quality equipment. Safety should always be the top priority when it comes to adventure activities like rafting Philadelphia.

Additionally, it's essential to be prepared physically and mentally for rafting Philadelphia. While it may seem like a fun and thrilling activity, it can also be physically demanding. Regular exercise and strength training can help prepare your body for the challenges of rafting Philadelphia. Mental preparation, such as practicing mindfulness and staying calm under pressure, can also be beneficial.

In conclusion, rafting Philadelphia is an exhilarating and unforgettable adventure that allows you to connect with nature, challenge yourself physically and mentally, and create lasting memories. Whether you're a seasoned rafter or a beginner, there's something for everyone in Philadelphia's rivers. So, gear up, grab a paddle, and get ready to conquer the rapids of Philadelphia!

Conclusion of Rafting Philadelphia